I took a week off of training i think the legs really appreciate it, Went up north to the cabin in the town of fence. It was wonderful, peaceful, and lots of fun. Great home made food but a little chilly temperature's dropped down in the 20's we managed to stay warm with a wood stove some times it got to warm. Took the Cyclo Cross bike with and putt some miles on Saturday lots of hills, sand, mud, and gravel it was perfect to get ready for Kentucky which I'm leaving for on Friday for a cross race. It felt funny getting back on a bike after having a week off hope the legs are ready for the race I would like to do well its my first race out of the state i cant wait should be lots of fun.
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